Reach us through
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123, Any Street North
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Integrative Lifestyle Medicine Retreats
A 4 DAY 3 NIGHT JOURNEY
TO LIFELONG MOVE EAT SLEEP AGE Well
25-28 October 2023 @Byrd House Spa, Sanur, Bali, Indonesia
Days
Hours
Minutes
Seconds
REVITALIZE YOUR WELL-BEING: A TRANQUIL RETREAT
FOR HEALTHCARE PROFESSIONALS IN BALI
A healthy holiday tailored for healthcare professionals to connect, share uplifting moments, and cultivate a healthy work-life balance with loved ones and patients. Immerse yourself in the tranquil paradise of Sanur, Bali, renowned for its focus on health and wellness, and nurture your well-being.
- Enhance your knowledge on maintaining a healthy weight and aging gracefully with the guidance of our expert team, which includes doctors, physical therapists, functional fitness trainers, and wellness coaches. Led by Dr. Tanjung Subrata, MD, MRepro, ABAARM, who specializes in Exercise Medicine & Myofascial Pain Management, and Dr. Shabnam Das Kar, MD, FMNM, who specializes in Cardiometabolic, Brain, and Women’s Health.
- Receive a personalized lifestyle therapeutics program with 12 weeks of follow-up support, as well as access to educational materials and resources for self-care at retreat.
- Experience the epitome of wellness in the enchanting island of Bali. Immerse yourself in a blissful journey of self-care, as our exquisite spa treatments nourish your skin, rejuvenate your body, and uplift your mind, ensuring a tranquil and restorative sleep.
- Recharge your energy with sun-soaked workouts on the beach, explore the enchanting scenery through hiking, swimming, snorkeling, and cycling adventures with your loved ones, and seize the chance to forge new connections and friendships along the way..Nourish your body with top-quality food and beverages prepared by renowned chefs at Bali’s famous restaurants and cafes.
The pandemic of Covid-19 has taught us the importance of self-care and prioritizing holistic and preventive approaches to wellness. We strongly believe that a healthy holiday and therapeutic lifestyle retreats offer invaluable experiential learning for individuals seeking to enhance their health, live stronger and live longer.
Our esteemed panel of experts are global leaders in anti-aging and regenerative medicine. With their extensive knowledge and experience in their respective fields, you can trust that you will receive exceptional guidance and support throughout your lifelong journey towards wellness and longevity.
Located in Sanur, amidst breathtaking beaches and poised to become a premier health and wellness hub. This hub will house an international hospital and specialty clinics developed in collaboration with the prestigious Mayo Clinic. Construction is also underway for a convention hall and Icon Mall, opening in Q1 2024.
MAKE A HEALTHY START TODAY
Join us for an immersive and transformative 4-day, 3-night retreat focused on achieving a healthy weight, enhancing women’s health, and promoting skin wellness through integrative lifestyle medicine. Our carefully curated program combines evidence-based wellness practices with invigorating green exercise activities, all designed to align with Bali’s breathtaking natural surroundings.
Meet Our Team
We are a group of certified fitness trainers, exercise specialists, physiotherapists, wellness coaches, and physicians who have a keen interest in the phenomenon of biohacking. Our objective is to utilize the latest advancements in biomedical sciences, anti-aging technologies, and harness the healing energy of the universe to enhance overall well-being, optimize physical performance, and promote longevity.
Our Partner
Ready to Get Started
Embrace This Opportunity and Immerse Yourself In an Unforgettable Encounter
Integrative Lifestyle Medicine Retreats
A 4 DAY 3 NIGHT JOURNEY
TO LIFELONG HEALTHY WEIGHT
25-28 October 2023
@Byrd House Spa, Sanur, Bali, Indonesia
Days
Hours
Minutes
Seconds
REVITALIZE YOUR WELL-BEING:
A TRANQUIL RETREAT FOR HEALTHCARE PROFESSIONALS IN BALI
A healthy holiday tailored for healthcare professionals to connect, share uplifting moments, and cultivate a healthy work-life balance with loved ones and patients. Immerse yourself in the tranquil paradise of Sanur, Bali, renowned for its focus on health and wellness, and nurture your well-being.
- Enhance your knowledge on maintaining a healthy weight and aging gracefully with the guidance of our expert team, which includes doctors, physical therapists, functional fitness trainers, and wellness coaches. Led by Dr. Tanjung Subrata, MD, MRepro, ABAARM, who specializes in Exercise Medicine & Myofascial Pain Management, and Dr. Shabnam Das Kar, MD, FMNM, who specializes in Cardiometabolic, Brain, and Women’s Health.
- Receive a personalized lifestyle therapeutics program with 12 weeks of follow-up support, as well as access to educational materials and resources for self-care at retreat.
- Experience the epitome of wellness in the enchanting island of Bali. Immerse yourself in a blissful journey of self-care, as our exquisite spa treatments nourish your skin, rejuvenate your body, and uplift your mind, ensuring a tranquil and restorative sleep.
- Recharge your energy with sun-soaked workouts on the beach, explore the enchanting scenery through hiking, swimming, snorkeling, and cycling adventures with your loved ones, and seize the chance to forge new connections and friendships along the way.
- Nourish your body with top-quality food and beverages prepared by renowned chefs at Bali’s famous restaurants and cafes.
The pandemic of Covid-19 has taught us the importance of self-care and prioritizing holistic and preventive approaches to wellness. We strongly believe that a healthy holiday and therapeutic lifestyle retreats offer invaluable experiential learning for individuals seeking to enhance their health, live stronger and live longer.
Our esteemed panel of experts are global leaders in anti-aging and regenerative medicine. With their extensive knowledge and experience in their respective fields, you can trust that you will receive exceptional guidance and support throughout your lifelong journey towards wellness and longevity.
Located in Sanur, amidst breathtaking beaches and poised to become a premier health and wellness hub. This hub will house an international hospital and specialty clinics developed in collaboration with the prestigious Mayo Clinic. Construction is also underway for a convention hall and Icon Mall, opening in Q1 2024.
REVITALIZE YOUR WELL-BEING: A TRANQUIL RETREAT FOR HEALTHCARE PROFESSIONALS IN BALI
A healthy holiday tailored for healthcare professionals to connect, share uplifting moments, and cultivate a healthy work-life balance with loved ones and patients. Immerse yourself in the tranquil paradise of Sanur, Bali, renowned for its focus on health and wellness, and nurture your well-being.
HEALTH & LIFESTYLE SELF-ASSESSMENT
Prior to your arrival, our retreat coordinator will guide you through filling out a health and lifestyle assessment form. Providing accurate and detailed information is essential for our wellness coaches to create a personalized program that suits your physical state and lifestyle, ensuring a successful and enjoyable experience in Bali.
LABORATORY METABOLIC & ECG TESTING
Prior to your arrival, our retreat coordinator will guide you through filling out a health and lifestyle assessment form. Providing accurate and detailed information is essential for our wellness coaches to create a personalized program that suits your physical state and lifestyle, ensuring a successful and enjoyable experience in Bali.
- Arrival / Check-In
- Qi Spa Theraphy
13:00 – 17:30
- Physical Mobility, Neuromuscular Pain Assessment, And Functional Fitness Baseline Test
17:30 – 20:00
- Cocktail Reception
- Balinese Set Menu
- Keynote: Introduction to Integrative Lifestyle Therapeutics for Lifelong Healthy Weight – How to Combat Metabolic Syndrome Naturally 45’
- Qi Spa Theraphy
06:30 – 09:00
- Biohacking: Pre-Workout Ketone Bodies Energy Load
- Mobility/Prehab Functional Fitness Training
- Add-On Activities (Run-Swim-Bike)
- Wash Up
09:00 – 12:00
- Refreshment: Low-Carb Delicious Snacks
- Workshop #1 Functional Mobility Fitness Assessment 60’
- Workshop #2 Exercise is Medicine ~ At the Optimal Dose 30’
12:00 – 16:30
- Delicious Whole Food Lunch (Asian Fusion Cuisine)
- Workshop #3 Achieve Lasting Weight Loss with Circadian Rhythm Fasting 30’
- Workshop #4 Clinical Applications of MCT Oil and Metabolic Health Supplements 60’
- Workshop #5 Prescribing Lifestyle Medicine 30’
16:30 – 20:00
- Biohacking: Pre-Workout Ketone Bodies Energy Load
- Hybrid Functional Fitness Training
- Add-On Activities (run-swim-bike)
Wash Up - Delicious Whole Food Dinner (Mediterranean Cuisine)
- Free & Easy
- Qi Spa Theraphy
Full DayFree & Easy Adventure Tour
- Cycling Tour 60 KM + Culinary Adventure
- Hiking Tour 10 KM + Culinary Adventure
- Swimming / Snorkeling Tour + Culinary Adventure
- Qi Therapeutic Massage
15:00 – 16:00
- Post Event Social Drink
Don’t miss out on this amazing chance to relax, bond, and rejoice with other retreat attendees. Enjoy expertly crafted cocktails and delicious bites at the Byrd House Beach Lounge. Whether you prefer lounging in comfortable chairs, sunbathing on the beach, or cooling off in the pool, this is the perfect opportunity to unwind and socialize.
Meet Our Team
We are a group of certified fitness trainers, exercise specialists, physiotherapists, wellness coaches, and physicians who have a keen interest in the phenomenon of biohacking. Our objective is to utilize the latest advancements in biomedical sciences, anti-aging technologies, and harness the healing energy of the universe to enhance overall well-being, optimize physical performance, and promote longevity.
Our Partner
Ready to Get Started
Embrace This Opportunity and Immerse Yourself In an Unforgettable Encounter
Reach us through
-
123, Any Street North
Your City Name
Country Name. P.O 3554 - +1 234 567 8902
- contact@yoursite.com
Social Networks
- yourfbusername
- @twitterhandle
- insta_account
- plusprofilename
Send us a Message
Integrative Lifestyle
Medicine Retreats
A 4 DAY 3 NIGHT JOURNEY
TO LIFELONG HEALTHY WEIGHT
25-28 October 2023
@BYRD HOUSE SPA, SANUR, BALI, INDONESIA
Days
Hours
Minutes
Seconds
REVITALIZE YOUR WELL-BEING:
A TRANQUIL RETREAT FOR HEALTHCARE PROFESSIONALS IN BALI
A healthy holiday tailored for healthcare professionals to connect, share uplifting moments, and cultivate a healthy work-life balance with loved ones and patients. Immerse yourself in the tranquil paradise of Sanur, Bali, renowned for its focus on health and wellness, and nurture your well-being.
- Enhance your knowledge on maintaining a healthy weight and aging gracefully with the guidance of our expert team, which includes doctors, physical therapists, functional fitness trainers, and wellness coaches. Led by Dr. Tanjung Subrata, MD, MRepro, ABAARM, who specializes in Exercise Medicine & Myofascial Pain Management, and Dr. Shabnam Das Kar, MD, FMNM, who specializes in Cardiometabolic, Brain, and Women’s Health.
- Receive a personalized lifestyle therapeutics program with 12 weeks of follow-up support, as well as access to educational materials and resources for self-care at retreat.
- Experience the epitome of wellness in the enchanting island of Bali. Immerse yourself in a blissful journey of self-care, as our exquisite spa treatments nourish your skin, rejuvenate your body, and uplift your mind, ensuring a tranquil and restorative sleep.
- Recharge your energy with sun-soaked workouts on the beach, explore the enchanting scenery through hiking, swimming, snorkeling, and cycling adventures with your loved ones, and seize the chance to forge new connections and friendships along the way.
- Nourish your body with top-quality food and beverages prepared by renowned chefs at Bali’s famous restaurants and cafes.
The pandemic of Covid-19 has taught us the importance of self-care and prioritizing holistic and preventive approaches to wellness. We strongly believe that a healthy holiday and therapeutic lifestyle retreats offer invaluable experiential learning for individuals seeking to enhance their health, live stronger and live longer.
Our esteemed panel of experts are global leaders in anti-aging and regenerative medicine. With their extensive knowledge and experience in their respective fields, you can trust that you will receive exceptional guidance and support throughout your lifelong journey towards wellness and longevity.
Located in Sanur, amidst breathtaking beaches and poised to become a premier health and wellness hub. This hub will house an international hospital and specialty clinics developed in collaboration with the prestigious Mayo Clinic. Construction is also underway for a convention hall and Icon Mall, opening in Q1 2024.
MAKE A HEALTHY START TODAY
Join us for an immersive and transformative 4-day, 3-night retreat focused on achieving a healthy weight, enhancing women’s health, and promoting skin wellness through integrative lifestyle medicine. Our carefully curated program combines evidence-based wellness practices with invigorating green exercise activities, all designed to align with Bali’s breathtaking natural surroundings.
HEALTH & LIFESTYLE
SELF-ASSESSMENT
Prior to your arrival, our retreat coordinator will guide you through filling out a health and lifestyle assessment form. Providing accurate and detailed information is essential for our wellness coaches to create a personalized program that suits your physical state and lifestyle, ensuring a successful and enjoyable experience in Bali.
LABORATORY METABOLIC
& ECG TESTING
Prior to your arrival, our retreat coordinator will guide you through filling out a health and lifestyle assessment form. Providing accurate and detailed information is essential for our wellness coaches to create a personalized program that suits your physical state and lifestyle, ensuring a successful and enjoyable experience in Bali.
- Arrival / Check-In
- Qi Spa Theraphy
13:00 – 17:30
- Physical Mobility, Neuromuscular Pain Assessment, And Functional Fitness Baseline Test
17:30 – 20:00
- Cocktail Reception
- Balinese Set Menu
- Keynote: Introduction to Integrative Lifestyle Therapeutics for Lifelong Healthy Weight – How to Combat Metabolic Syndrome Naturally 45’
- Qi Spa Theraphy
06:30 – 09:00
- Biohacking: Pre-Workout Ketone Bodies Energy Load
- Mobility/Prehab Functional Fitness Training
- Add-On Activities (Run-Swim-Bike)
- Wash Up
09:00 – 12:00
- Refreshment: Low-Carb Delicious Snacks
- Workshop #1 Functional Mobility Fitness Assessment 60’
- Workshop #2 Exercise is Medicine ~ At the Optimal Dose 30’
12:00 – 16:30
- Delicious Whole Food Lunch (Asian Fusion Cuisine)
- Workshop #3 Achieve Lasting Weight Loss with Circadian Rhythm Fasting 30’
- Workshop #4 Clinical Applications of MCT Oil and Metabolic Health Supplements 60’
- Workshop #5 Prescribing Lifestyle Medicine 30’
16:30 – 20:00
- Biohacking: Pre-Workout Ketone Bodies Energy Load
- Hybrid Functional Fitness Training
- Add-On Activities (run-swim-bike)
Wash Up - Delicious Whole Food Dinner (Mediterranean Cuisine)
- Free & Easy
- Qi Spa Theraphy
Full DayFree & Easy Adventure Tour
- Cycling Tour 60 KM + Culinary Adventure
- Hiking Tour 10 KM + Culinary Adventure
- Swimming / Snorkeling Tour + Culinary Adventure
- Qi Therapeutic Massage
15:00 – 16:00
- Post Event Social Drink
Don’t miss out on this amazing chance to relax, bond, and rejoice with other retreat attendees. Enjoy expertly crafted cocktails and delicious bites at the Byrd House Beach Lounge. Whether you prefer lounging in comfortable chairs, sunbathing on the beach, or cooling off in the pool, this is the perfect opportunity to unwind and socialize.
Meet Our Team
We are a group of certified fitness trainers, exercise specialists, physiotherapists, wellness coaches, and physicians who have a keen interest in the phenomenon of biohacking. Our objective is to utilize the latest advancements in biomedical sciences, anti-aging technologies, and harness the healing energy of the universe to enhance overall well-being, optimize physical performance, and promote longevity.
Our Partner
Ready to Get Started
Embrace This Opportunity and Immerse Yourself In an Unforgettable Encounter
Reach us through
-
123, Any Street North
Your City Name
Country Name. P.O 3554 - +1 234 567 8902
- contact@yoursite.com
Social Networks
- yourfbusername
- @twitterhandle
- insta_account
- plusprofilename